2006-11-15 10:05:47 · 14 answers · asked by Mr. Sky 6 in Health ➔ Other - Health
breathing exercises (breathe deeply and slowly) or mental imagery (imagine a calm place) or muscle relaxation (relax your muscles one at a time)
2006-11-15 10:07:37 · answer #1 · answered by renee 5 · 2⤊ 0⤋
The fastest way would be to take a long, slow deep breath. Then buy yourself a bottle of Holy Basil (NewChapter brand is best) and take 2 capsules. Completely calms anxiety and literally destroys intrusive thoughts in 20 to 30 minutes and the effect is very long lasting; does not make you high.
2006-11-15 18:10:38 · answer #2 · answered by Samslou 3 · 1⤊ 0⤋
Remove yourself as much as possible from the situation that's agitating you. Close your eyes, and begin to slowly count backwards from 100 to 0. Take deep breaths and visualize yourself totally calm by the time you reach 0. Then when you are at 0 take 2 deep breaths and open your eyes.
2006-11-15 18:14:42 · answer #3 · answered by Rayslittlegurl 3 · 0⤊ 0⤋
I've heard that some people will go out and have a smoke break (not recommended). Other people will grab a beer (also not recommended). When I want to calm my nerves, I'll head to the gym.
2006-11-15 18:08:35 · answer #4 · answered by †ღ†Jules†ღ† 6 · 0⤊ 0⤋
Smoke some bud ( Just kidding) breathing deep and concentrate on the backs of your eyelids for a minute or two.
2006-11-15 18:12:02 · answer #5 · answered by kizmet_or_beer 2 · 0⤊ 0⤋
count to 10 or 20
2006-11-15 18:08:20 · answer #6 · answered by brooke w 1 · 0⤊ 0⤋
Take 5 full breaths and relase them slowly.
2006-11-15 18:10:29 · answer #7 · answered by Anonymous · 0⤊ 0⤋
take a deep breath..........hold it..........let it out.
take a nice hot bath with tons of bubbles. listen to your favorite music or read your favorite book.
Also, you can take a headache pill and take a nap.
Talk to a psychologist.
2006-11-15 18:14:51 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Stop what your doing and focuse on breathing.
2006-11-15 18:13:37 · answer #9 · answered by antar_crashed_here 1 · 0⤊ 0⤋
clear your mind, take a relaxing shower/bath. And afterwards, if you are a smoker.... smoke a cigg.
2006-11-15 18:09:20 · answer #10 · answered by longm_84 1 · 0⤊ 0⤋