Use a Bowflex for aerobic rowing?

Question

I've got the Bowflex Sport which allows for aerobic rowing. Do you use your Bowflex for rowing? How is it done and how do I utilize the rowing belt? I'm finding the manual a little light on this info. Any help would be great!

Answer 1

I have a bowflex ultimate so I'm not sure how they are different.
First choose a weight that you can easily leg-press. Basically you are just doing a leg press over and over except the weights aren't attached to the belt, they're in your hands.
Personally I felt like I was damaging the rods by doing that. They got permanently bent. I know they are supposed to be indestructible and all that, but I didn't feel comfortable doing it.