Hair Growth Tips?

Question

What are some tips to growing my hair faster?
Does eating protien make your hair grow faster?

Answer 1

I have been taking hair supplements for the past 3 years and here is what I have found.
GNC makes a tablet called "Ultra Nourishair" in formulas for men and women, the pills are taken daily, 2 pills a day. They are HUGE and very hard to swallow, if you have any trouble at all with large tablets, then I wouldn't recommend these. The 2 pills also contain only 1200 micrograms total of Biotin, which is the main supplement needed for hair to grow faster and stronger. You should try to get a minimum of 2500 micrograms of Biotin daily to improve hair's rate of growth and its condition. Even though I took these GNC pills for 4 months, I wouldn't recommend them because they are not the most high quality pills available.
ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, here is the link for that
http://www.procapslabs.com/pcl/pages/pro...
This is in capsule form and much easier to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.
I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.
The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.
My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.
The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.. Keep in mind, regardless of how many or how much you take of any supplement, hair is never going to grow at a "Jack and the beanstalk" type of rate, the most you can hope for is to improve the strength and health of each hair follicle and to see an incremental increase in the rate of its growth

Answer 2

protein helps with the health of your hair. havent you hear give the dog an egg to make his coat shinny?when you brush your hair Brush your scalp a lot. it helps stimulates your hair folicles. Do eat right that does help with your hair. You hair grows about an inch in a month so get your hair cut every 6 to 8 weeks to keep you hair happy. Use treatments like hot oil and such to help too.

Answer 3

try hair skin and nail vit. I take biotin and gelatin and so far I have had amazing results with my hair health and growth also try not to wash your hair everyday maybe every other day this helps with natural oils getting to every strand.

Answer 4

My sister cut her childrens' hair at every full moon. Funny as it sounds, they all had full healthy hair. Just a trim at full moon but watch out for werewolves!

Answer 5

trim it every other week.