I want to improve for soccer, can anyone say drills I could do or anything else is welcomed...
2006-11-15 08:50:18 · 17 answers · asked by Anonymous in Sports ➔ Running
When you run do some sprint work. run at a moderate pace for about 100ft, then sprint a hundred, keep doing htis. track workout work best so you can maybe do a 1/4 lap interval then raise it to a half lap alternating between sprint and moderate pace. you will be amazed at the difference in your overall speed over time
2006-11-16 02:52:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Increase your focus by learning Hatha Yoga. At the same time, improve your respiration, and your flexibility. Your flexibility is directly tied to your strength, speed and power. Your improved breathing and an increased focus will surely help.
In terms of drills, if you have a gym you can use, running and stopping, and turning back in the opposite direction several times as a part of your work out will help. There's a lot of starts and stops in soccer.
2006-11-15 09:02:05 · answer #2 · answered by yogarani108 3 · 0⤊ 0⤋
Short answer is run more! I wouldn’t run every day unless you really have a lot of energy. Also I would recommend fartlek training. Basically during your normal run, throw some speed work into the mix. Pick some objects, say the next tree and sprint to it, recover for a few minutes and do it again. Your speed and endurance will increase. But be careful you don’t want to do to much or you’ll hurt yourself.
2006-11-16 02:27:28 · answer #3 · answered by Merrily 3 · 0⤊ 0⤋
When you run, work in some pick-ups. This means pick up the pace for 30 seconds to 1 minute during your run. Do this four to eight times during a run. It makes your run more intense, and it keeps you quick. Also, you'll burn more calories when you mix in speed work.
2016-03-28 21:42:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The simplest answer is to run more. Both long distance and sprints. Wind Sprints do a little of both (Sprinting a certain amount of time and then Walking/Jogging) as it help increase your speed during the sprints and then helps your heart get in better shape by suddenly starting and stopping.
2006-11-15 08:54:23 · answer #5 · answered by Justin L 2 · 0⤊ 0⤋
Run 100 yards 10 times as fast as you can everyday.
2006-11-16 19:50:52 · answer #6 · answered by David A 2 · 0⤊ 0⤋
In additions to just plain running, I would also do drills like high-knees, butt-kickers, and various skips. Also a bit of wieght-training would help you too.
2006-11-15 16:33:54 · answer #7 · answered by tekierz 1 · 0⤊ 0⤋
Try sprinting up a steep hill
I run Track at my High School & my caoch makes us do this & it really works!
When U do this it builds up your quads, which is the key to running faster
2006-11-17 06:40:52 · answer #8 · answered by (¯`·._) Kentrell (¯`·._) 2 · 0⤊ 0⤋
The more muscle power in ur legs and aerobic ability u have, the better u will do...go to the gym and lift weights with ur legs. Also take aerobic classes.
2006-11-15 08:59:40 · answer #9 · answered by marhaba_hi 3 · 0⤊ 0⤋
I would try running everyday, and every 2 days go a little faster, and a little longer.
2006-11-15 08:54:56 · answer #10 · answered by Anonymous · 0⤊ 0⤋