2006-11-15 06:47:23 · 2 answers · asked by Catherine L 1 in Health ➔ Other - Health
Personally, I found changing my diet and reducing stress to be the most helpful. I eliminated most sugar from my diet, including high-fructose corn syrup, which is very hard on your body. I eliminated sodas of any kind, diet or otherwise, and all artificial sweetners. And, I eliminated wheat in practically every form. This was tough, because wheat is in nearly every kind of processed food: gravy, salad dressings, cereal, soup, you name it. All of these helped to reduce my body pain and increase my energy. Good luck.
2006-11-15 07:03:36 · answer #1 · answered by Lakota 2 · 0⤊ 0⤋
#1. Gentle Yoga
#2. Breathing (try Anna Coy)
#3. Meditation. I suggest dancemeditation.org
get to be friends with your body. get to know it, get to love it.
learn to breathe and move. you will discover things about your body that will help.
2006-11-15 06:55:28 · answer #2 · answered by BonesofaTeacher 7 · 0⤊ 0⤋