just wondering
2006-11-15 06:35:21 · 19 answers · asked by i totally agree with you!! not 3 in Health ➔ Diet & Fitness
I've successfully used Pilate's with the resistance band. It does give you tone and improves your posture. However, it is not great for overall weight lose. It doesn't involve an intense cardio workout therefore you won't reach your target heart rate. Most pilate programs instruct you to incorporate a cardio routine into the workout. If you add jogging, walking, running, cycling, etc to the workout you'll get really good results. Winsor Pilate's suggest walking for 40 minutes at 4 mph on alternate days.
2006-11-15 09:32:05 · answer #1 · answered by akatudeprettygirl 3 · 0⤊ 0⤋
1
2016-08-16 06:00:44 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2016-04-23 23:00:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Eat early in the day to lose moew weight
2016-05-16 23:41:40 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Eat evry three to four hours to avoid temptations
2016-05-20 16:12:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I'll tell you in a couple of months. I am more conscious of holding in my abdominal muscles.
2006-11-15 06:43:40 · answer #6 · answered by Gone fishin' 7 · 0⤊ 0⤋
Eat less at night
2016-04-21 10:34:25 · answer #7 · answered by ? 3 · 0⤊ 0⤋
yes, it increases your core strength.
it will work better if you also use yoga.
but pilates is great.
2006-11-15 06:38:12 · answer #8 · answered by BonesofaTeacher 7 · 0⤊ 0⤋
Mixing up your exercise routine
2015-12-25 07:14:05 · answer #9 · answered by Cindy 3 · 0⤊ 0⤋
find an eating schedule that works for you every day and stick to it
2016-09-02 04:18:31 · answer #10 · answered by ? 3 · 0⤊ 0⤋