What is 5 a day fruit and vegetables?

Answer 1

It means to have at least 5 portions of fruit and veg a day. As a rough guide 1 portion is as many fruits or vegetables as would fill a single yogurt pot.
There follows the advice re portions from the department of health.

A glass of 100% juice (fruit or vegetable juice) counts as 1 portion. But you can only count juice as 1 portion a day , however much you drink. This is because it has very little fibre. Also, the juicing process 'squashes' the natural sugars out of the cells that normally contain them, which means that drinking juice in between meals isn't good for your teeth.>

making your diet consist mainly of fruit and vegetables, and drinking 2 litres or 4 pints of water per day offers great benefits to your health.

Answer 2

An Initiative put in place by the Department of Health to encourage people to eat five portions of fruit and vegetables a day

Answer 3

It's a recommendation by the Government of the UK to eat at least five portions of fruit and /or vegetables every day, in order to stay healthy. One of the five can be a piece of fruit, ie an apple, orange, handful of grapes, pear, banana etc, or a portion of vegetables, ie a serving of broccoli, carrots, potatoes, cabbage, radishes etc. Ideally, the five you have in any given day are all different items.

Answer 4

For a healthy diet you are supposed to eat 5 portions of fruit and veg a day, so you could have a piece of fruit for breakfast or fruit juice need to check label to make sure it's classed as part of your 5 a day, it will say. Then fruit or veg for lunch, and 2 veg for dinner and fruit for desert.

Answer 5

It is the recommended daily intake of fruit and vegetables, to keep you healthy and keep your vitamin levels up. Although the British Heart Foundation think it should be eight a day now.

Answer 6

Your question is by no capacity dumb and that i applaud you for taking an energetic place on your wellbeing. many all of us is perplexed by the recent nutritional guidelinesand what constitutes a "serrving" mutually as the minimum sort of end result and greens cautioned is 3 servings of end result and 3 servings of greens. This, even with the undeniable fact that's based upon an entire every day caloric intake of 1400 energy an afternoon. finished cautioned fruit and veggie servings will variety based on your finished every day caloric intake. that's to ascertain a nicely rounded nutrition plan. "Servings" length is greater often than not dictated by caloric content cloth. in maximum circumstances, a million c uncooked and a million/2 cup cooked greens is seen a million serving. For Lettuce, with the aid of low caloric content cloth, 4C is a serving. while you're ingesting frozen or canned greens, verify the nutrition information, in many circumstances a veggie serving is 25-30 energy.

Answer 7

5 a day is your recommended allowance to ensure you get all the nutrients that your body needs to be healthy.

It's actually 5 portions a day, which could be a handful of grapes, a whole banana, a large glass of fruit juice...you can vary it, rather than just eating one whole piece of something.

Answer 8

it is the recommended intake, its really like 3 veg 2 fruit or 4 fruit 1 veg, as long as they add up to five, its jamie olivers fav number!

Answer 9

Eat five portions of fruit and/or veg a day to get your daily intake of vitamins and minerals.

Answer 10

you supposed to eat 5 friut and 5 veggies a day to help you keep healthy.