Describe some concerns consumers should have when choosing a weight loss plan?

Answer 1

The problem with fad dieting is that they are not useful in long-term weight loss. You have to figure when you start a diet if it's something you'll be able to maintain for the rest of your life. The best way is to work yourself into a well-rounded exercise program, and paying more attention to what you eat. I would honestly check out mypyramid.com and utilize the resources there before wasting my money on books and pills.

Answer 2

Concerns such as Am I getting enough nutrients should be at the top of the list. I eat light, meaning I eat everything Lite! I drink tons of water and I excersize... Only one day of the week do I eat what I want, and even then its to an extent only. I take multi vitamins because sometimes salads and turkey sandwiches dont give you all of the vitamins you need. Hope this helps.

Answer 3

Keep a food journal and weight yourself regularly to track your progress

Answer 4

distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories

Answer 5

if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes

Answer 6

invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books

Answer 7

opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car

Answer 8

cut your lawn with a push mower for 17 minutes

Answer 9

spend 29 minutes mopping over any scuff marks

Answer 10

40 minute jump rope session