how do i aleviate knee pain while i run?

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how do i aleviate knee pain while i run?

2006-11-15 05:43:05 · 3 answers · asked by garymsmith06 1 in Health ➔ General Health Care ➔ Pain & Pain Management

3 answers

You need to be evaluated and see why you have the knee pain. To continue running with it could cause long term injury to a joint that may have something going on inside it.

Before you continue to run, please go see your doctor and get a check on it. It could be something minor like a strain, or torn meniscus cartilage in the knee which, if you keep running, can cause bigger problems.

2006-11-15 05:46:41 · answer #1 · answered by bigmikejones 5 · 0⤊ 1⤋

If you're having knee pain, you should check it out with a doctor in case you're doing more damage to it.

2006-11-15 05:52:48 · answer #2 · answered by shermynewstart 7 · 0⤊ 1⤋

Walk instead.

2006-11-15 05:45:08 · answer #3 · answered by Anonymous · 0⤊ 1⤋