Hi. My name is Stacy. I weigh 310 lbs and Im five foot. How do I lose weight?
2006-11-15 05:15:33 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
You lose weight by buring more calories than you consume.
Cut your daily calorie intake down to between 1500 and 2000 a day (see http://www.calorielab.com if you want to check calories for some foods you eat) and eat healthy...no junk food, no sodas, no fried food, no sweets, etc...drink lots of water...eat mostly fruits and veggies and lean meats and whole grain products...
Exercise daily...try to shoot for at least 30 mins of cardio a day...and build up to an hour or more (you can break it up if you don't have time or stamina to do a workout all at one time).
I know it's tough...I've been there...but it's worth it...good luck!
2006-11-15 05:19:39 · answer #1 · answered by . 7 · 0⤊ 0⤋
How old are you? Try walking for 10 minutes a day, if this doesn't tire you, go for 30 minutes. Get rid of ALL white flour and refined sugar from your diet,,,read labels carefully...can eat what you want in amounts that are filling of all other foods...this is a slow but sure way to loose weight.
2006-11-15 05:22:58 · answer #2 · answered by Boopsie 6 · 0⤊ 0⤋
You can read tips on weight loss, some great workouts and healthier eating on this site www.fitnesshigh.com, this will help you, it has free useful tips & articles on almost any health and fitness topics.
All The Best!
2006-11-15 05:23:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you better on this site
2006-11-15 05:24:54 · answer #4 · answered by yummy _ 3 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-04-10 04:44:48 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2015-12-15 16:28:41 · answer #6 · answered by ? 3 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-04-22 14:29:28 · answer #7 · answered by ? 3 · 0⤊ 0⤋
1 hour of dancing
2015-12-15 19:36:34 · answer #8 · answered by Elyse 3 · 0⤊ 0⤋
avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2015-08-12 00:02:31 · answer #9 · answered by ? 3 · 0⤊ 0⤋
sniff a banana an apple or a peppermint when you feel hungry
2016-03-29 02:27:39 · answer #10 · answered by Narcisa 3 · 0⤊ 0⤋