What can i eat or drink besides energy drinks to help me stay up for school today?
2006-11-15 04:43:49 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try citrus or spicy foods. Just stay away from starches/carbs because they can have a sleepy effect. Lots of protien, too for keeping your brain sharp.
Also, have you tried getting extra sleep??? Good Luck!
2006-11-15 04:53:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat healthy, especially breakfast and make sure to get plenty of exercise (at least 30 min. daily). You being tired could be do to those things. Also make sure your getting plenty of sleep (6-8 hours nightly).
2006-11-15 05:15:34 · answer #2 · answered by cameron lally cscs 3 · 0⤊ 0⤋
Eat foods with protein and limit your carbs as those can make you feel tired and sleepy.
2006-11-15 04:51:03 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Juices always worked for me - natural sugar is better than caffeine.
2006-11-15 04:45:48 · answer #4 · answered by quatrapiller 6 · 0⤊ 0⤋