How much can you bench and curl and how long has it taken you to get up to that level?
Thanks
2006-11-15 04:38:23 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
I weight 175lbs and for curls I rep 4x10 @ 85 and bench 4x10 @225
2006-11-15 04:51:18 · answer #1 · answered by sexylatinguy23 4 · 0⤊ 0⤋
When I was younger and in the Navy I could max bench 250 lb. weighing 150 lbs. Max curl should not be attempted since it can cause damage to your elbows. You should never max out on assistance/isolation exercises. Plus I would be more worried about your overall fitness than your bench and curls.
2006-11-15 13:23:22 · answer #2 · answered by cameron lally cscs 3 · 1⤊ 0⤋
I can do at least 25 to 30 when I push myself. It took me about 4 to 5 months. working an hour every other day.
2006-11-15 12:40:49 · answer #3 · answered by Andie 2 · 0⤊ 0⤋