since i gave birth than everythig started my stomach be came big now i went it to go down what do i do, and also my weight as well. thanks
2006-11-15 02:31:45 · 10 answers · asked by barbara c 1 in Health ➔ Diet & Fitness
Exercise and eat less.
2006-11-15 02:34:33 · answer #1 · answered by angelo26 4 · 0⤊ 0⤋
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/
Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!
2006-11-15 02:47:08 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Proper diet and exercise.
A well balanced diet of three main meals and three healthy snacks which included fruits and vegetables during the day is your best option. Consume low fat and no saturated fat. Consume more fish (omega 3 oils) and no trans fat. Consume complex carbs (starches) in moderation. Avoid sugars and foods with high sodium contents. Keep protein intake to roughly 50% of your daily intake.
Cardio exercises which raise your heart rate level 60 to 80% of your peak rate is the best option to burn calories. Lifting weights which builds muscle mass will greatly assist with the assimilation of fat. Girls/women do not build muscles like men. Therefore, don't be intimidated to lift weights. Do not use the scale as your guide to lose weight. Use the tape measure and measure yourself in various areas of the body. Muscle mass will add weight, therefore, the scale will be misleading. Even if you do not lift weight, most forms of exercise will increase muscle mass.
Stick with this routine and you'll maintain the ability to keep your weight off throughout your life. Stay away from fad diets, pills, myths, theories. Most are gimmicks and quick money making schemes. The others are short term goals and result in regaining weight.
2006-11-15 02:35:37 · answer #3 · answered by S H 6 · 1⤊ 0⤋
I just had a baby 3 1/2 months ago, and I've lost 30lbs. I changed my diet (we can't eat like we're pregnant anymore). I eat oatmeal in the morning, grilled chicken on salad for lunch, and soup or rice with grilled chicken for dinner. I also jog on the treadmill for 30-45mins a day. My stomach is significantly less bulgy.
2006-11-15 02:37:42 · answer #4 · answered by gstfox 3 · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-11-15 02:49:22 · answer #5 · answered by Anonymous · 0⤊ 2⤋
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
2006-11-15 06:58:28 · answer #6 · answered by Anonymous · 0⤊ 2⤋
Like gorillamike says:
Eat Less, Exercise More.
Oh, and learn to spell.
"Loose" is the opposite of "tight"
2006-11-15 02:53:17 · answer #7 · answered by Anonymous · 0⤊ 2⤋
you must incorporate exercise or you will just gain it back. dont eat 4-6 hours before bedtime and try the south beach diet to start off with....exercise is key though...
2006-11-15 02:35:46 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Gorilla Mike had an excellent answer!!
2006-11-15 03:05:49 · answer #9 · answered by evil_lyn77 3 · 0⤊ 0⤋
google your question or search ehow.com
2006-11-15 02:43:54 · answer #10 · answered by mary 2 · 0⤊ 0⤋