2006-11-15 01:57:10 · 7 answers · asked by Poptart20 2 in Health ➔ Diet & Fitness
forgetting to take your vitamin B12 supplement.
2006-11-15 02:18:55 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Yes, B12 is usually found in meat, so vegans and vegetarians have to be very careful about making sure that they have enough
2006-11-15 10:09:48 · answer #2 · answered by Cybele 1 · 0⤊ 0⤋
a very low limits of B12 Vitamin can induce anemia pernicious a form of anemia that is not good
2006-11-15 10:04:01 · answer #3 · answered by adela_hantaru 3 · 0⤊ 1⤋
Have you been ill recently? That could deplete your body's storehouse of vitamins. Also, you need to make sure you eat stuff that has B vitamins in it.
2006-11-15 10:01:32 · answer #4 · answered by Tigger 7 · 0⤊ 0⤋
if you eat a crappy diet- food that doen't have too much nutritious value. Eat more whole grain, fruits and veggies and have a b-complex supplement everyday, if you are concerned.
2006-11-15 10:02:31 · answer #5 · answered by Kria 3 · 0⤊ 0⤋
Vegan diet
Pernicious anemia (causes, not caused by)
2006-11-15 10:06:12 · answer #6 · answered by novangelis 7 · 0⤊ 0⤋
nothing.. hereditary!
2006-11-15 09:59:32 · answer #7 · answered by Anonymous · 0⤊ 2⤋