2006-11-14 23:39:16 · 3 answers · asked by akiobya 1 in Health ➔ Other - Health
Zinc is found in every cell in the body and is a compenent or cofactor in over 200 enzymes. It is essential for good health, proper immune functioning, wound healing, sensory function, sexual functions, and skin health. It plays a major role in sex hormones, insulin, and growth hormones.
Good sources of zinc include oysters, meat, eggs, seafood, lack-eyed peas, tofu, and wheat germ.
Daily intakes of 15-25 mg are usually adequate to prevent deificiencies. Do not take more than 50 mg a day unless under professional supervision.
2006-11-15 00:09:09 · answer #1 · answered by Mad Roy 6 · 1⤊ 0⤋
Zinc is a trace element that is used by enzymes to help with metabolism.
2006-11-15 08:15:18 · answer #2 · answered by Buzz s 6 · 0⤊ 0⤋
Keeps the hair on your head. Along with Selinium.
2006-11-15 08:02:01 · answer #3 · answered by pennykid 2 · 0⤊ 0⤋