2006-11-14 23:14:11 · 6 answers · asked by sacred_90 2 in Health ➔ Diet & Fitness
you need to do more skips, i do about 500-600 skips every other day and then i do about 150-200 sit ups every other night... i have not got the time to go to the gym and use a treadmill so skipping is the only cardio workout i can do at home, i also try and go for 30-45 minute work at least 3 times a week... good luck.
2006-11-15 00:03:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
200 crunches is over training & 200 skips is very low rate, better 100 crunches & 1000 skips in 30 minutes
2006-11-14 23:23:16 · answer #2 · answered by karti nats 1 · 1⤊ 0⤋
no. maybe try 100 skips and 50 crunches as a warm up, but then you might wanna try jumping rope, the tredmill, riding your bike, or something for atleast 25-30 minutes after that.
2006-11-14 23:22:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
incomplete. you need to incorporate some solid cardio workouts at least 2-3 x a week, and maybe some strength training, etc etc
2006-11-14 23:23:16 · answer #4 · answered by Anonymous · 0⤊ 1⤋
sounds like a good workout to me. and good idea, just have breaks between sets.
2006-11-14 23:17:26 · answer #5 · answered by rose reb 2 · 0⤊ 0⤋
for what?
some aerobic benefit but doesn't exercise many muscle groups
2006-11-14 23:17:12 · answer #6 · answered by Anonymous · 0⤊ 0⤋