i want to lose n burn as many fat as possible in the quickest way. especially fat store in my flabby jiggly arms... which of them is better? plz i need some advise
2006-11-14 23:11:21 · 5 answers · asked by mion 3 in Health ➔ Diet & Fitness
pilates... and its not worshipping false gods...
also cardio... more so
there is no such thing as spot reduction hope that helps...
www.fitday.com or www.freetrainers.com can help too
2006-11-14 23:13:27 · answer #1 · answered by israeli_stuck_in_usa 3 · 0⤊ 0⤋
Pilates absolutely. Professional athletes use it all the time and it is definitely the most intense way to lose fat quickly. I am in excellent shape, run five/six miles daily, work with weights and swim and the first time I did pilates I felt like a sixty year old fat guy. ie: it kicked my butt. Unreal stuff. good luck.
2006-11-14 23:13:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I've misplaced five pounds in my first week. It's my tenth day and I have incorporated salad with a few protein (eg. egg/ lean bird) as you prompt. After four years of attempting, the fats is eventually coming off. It real seems like magic! Get began in these days!
2016-09-01 12:52:42 · answer #3 · answered by ? 4 · 0⤊ 0⤋
1
2017-02-19 20:57:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Neither. Treadmill, sit ups and pushups are the ticket.
2006-11-14 23:16:19 · answer #5 · answered by golden rider 6 · 0⤊ 0⤋