How can you lose 9 lbs in 10 days?

Question

Im 22 male weigh 13st 9 lbs... have been letting myself go lately and would like to get down to 13stone flat and maintain it.

Answer 1

the healthiest weight loss method is healthy eating and exercise and you should aim to lose 2-4 lbs per week. However if you plan to lose this weight in 10 days you could maybe try the atkins in the short term and then switch to a healthier diet when you have reached your target weght.

Drinking loads of water helps and you could try Apple Cider Vinegar tablets as they make you 'go' more naturally (for number 1's and 2's)

Answer 2

Atkins or South Beach

Phase 1 of these diets last 14 days and claims u can lose 10-12 pounds.

Answer 3

Atkins - don't do it for more than two weeks though - its not good for you!! I lose normally 11 pounds in just over a week - I don't do the hard core atkins - I just cut out bread and sugars - I still have greens and veg though, just not the starchy stuff - NO SUGAR!!! lots of water!! and excersise - thats the best way!!

Answer 4

Why do you need to lose it in ten days? Thats just silly.The quicker you lose it, the easier and quicker it will be for the weight to come back.Losing 2 lb per week is a healthier amount and more likely to stay off

Answer 5

9 lbs is easy. Just do cardio workouts and do yourself a little 'diet'. Eat potassium rich foods so you'll have your tired muscles rejuvinated during the cardio workouts. Just pure cardio. No muscle toning. If you're after the weight, I mean exact weight, and not about the toned figure, mostly overweigth, then have sometime doing cardio.

Answer 6

When preparing your receipee, swap out the butter for one of these brilliant.

Answer 7

This is a chemical breakdown diet. Follow exactly for 3 days take off 2 and do 3 more. U WILL LOSE OVER 10 lbs in 10 days
U should lose 7 - 10 pounds in 3 days
Breakfast:-

Black tea/coffee
Half a grapefruit
1 slice of toast
Small tin of beans

Lunch:-
4oz tuna
1 slice of toast
Black tea/coffee

Dinner:-

2 Medium slices of any cold meat
4 oz runner beans
4 oz beetroot

Evening snack:

1 small apple
4 oz Vanilla Ice Cream

Second Day:-

Black tea/coffee
Half a banana
1 Slice of toast
1 Poached egg

Lunch:-

4 oz cottage cheese
5 Saltine biscuits
Black tea/coffee

Dinner:-

2 Slices of any cold meat
4 oz Broccoli
2 oz Carrots

Evening snack:-

Half a banana
4 oz Vanila ice cream

Thirs Day:-

Black tea/coffee
1oz slice of cheddar cheese
1 small apple
5 saltine biscuits

Lunch:-

1 poached egg
1 slice of toast
Black tea/coffee

Dinner:-

4oz tuna
4 oz beetroot
4 oz cauliflower

Evening Snack:-

Half a small Honeydew Melon
4oz Vanilla Ice Cream

Answer 8

eat multigrain bread with butter, halve your food intake, drink plenty of fluids as water flav min water is ok, exercise thoughout the day, even if you are working eat ginger and occasionally take celery tablets, they flush out excess fluids , you'll be going to bathroom more often thats why i said occasionally

Answer 9

Spread hummus, mustard, or pureed roasted red pepper on sandwiches as opposed to mayonnaise.

Answer 10

The best way to maintain your weight is to lose weight gradually.