2006-11-14 22:13:25 · 7 answers · asked by Anonymous in Health ➔ Mental Health
hi Gaurav,
first of all you should have that thing,
that confidence.
u can also do yoga. it is very helpful.
2006-11-14 22:16:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Sleep well, when you sleep: eat well, when you eat: relax well, when you relax: have fun, have some good friends, have a lot of self esteem, self respect, keep telling yourself repeatedly you are good, nearly the best in every thing you do, all that with some simple meditation techniques and confidence building measures would do a lot of good to you in quick time! Good luck!
2006-11-15 06:25:53 · answer #2 · answered by swanjarvi 7 · 1⤊ 0⤋
try not to listen music too much cos it makes you drift my brother has the same problem so my father has decided to confine him in his room without nothing so he does his homework now:P
2006-11-15 06:31:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Ginko Biloba is good
2006-11-15 06:25:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
go for some concenterating exercises these yoga n meditation things have.
2006-11-15 06:24:45 · answer #5 · answered by me 2 · 0⤊ 0⤋
exercise. walk..run.
2006-11-15 08:49:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋
stop your damn daydreaming
2006-11-15 06:23:35 · answer #7 · answered by Anonymous · 0⤊ 0⤋