i am a good excesicer, iam suffering with overweight and with loose body and loose chest please any one can suggest me what to do? shall i goto gym ,i am intrested to do exercise and igot loose chest plz suggest me what type of exercise i should do.
2006-11-14 21:25:12 · 11 answers · asked by raju r 1 in Health ➔ Diet & Fitness
to get tight "body" the only exercise seems logical is a combination of sit up and push ups...try suiting yourself to the number of times you can do..if you can do 50,make it 50...if you can do 100, make it 100..don't cut down on your food...eat like a human..do not OVEREAT...try doing as many session as possible in a day..then you'll have a tight body
2006-11-14 21:35:34 · answer #1 · answered by tata bear 3 · 0⤊ 0⤋
Get into brisk walking everyday for at least 15 min to start with, gradually move up to 30 min.
Control rice, fried stuff, Beer, aerated drinks, excessive sugar, tea, coffee, cookies, chocolates, etc & you will see a lot of difference.
Once you loose some weight, start jogging.
This will shape your body. Remember there are no short cuts in life you want to get there.
2006-11-14 22:33:21 · answer #2 · answered by Mustang 1 · 0⤊ 0⤋
Raju,
Yes, get into a routine that you will be able to do regularly, as this is key in getting a "hard" body.
Lifting weights, if possible, will accelerate muscle mass gain and hardness. I suggest going to www.bodybuilding.com or biggerstrongerfaster.com and following their suggested advice.
Good Luck!
2006-11-14 21:30:06 · answer #3 · answered by jttyer 1 · 0⤊ 0⤋
bro, a 32 D is large. do no longer issue about your boob length, if a guy really likes you he wont care how small or vast your boobs are. and if its only for own selection, your boobs are basically wonderful. You sound like an hourglass structure. and if you're actually not overweight u should be wonderful. I have a pal who's 5'2 and he or she wears a 34 D. She is 100 and fifteen pounds and they are WAAYY too vast for her. wish this helped.
2016-10-16 09:01:01 · answer #4 · answered by konen 4 · 0⤊ 0⤋
1000 sit ups a day
work up to it
1000 sit ups should take about 10 minutes
you got 10 minutes a day right?
2006-11-14 21:27:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
very simple .every day take 100 sit and up with 10kg weight, and dait , running per day minimum 1 km ( front and reverse ), at last pray.
2006-11-14 21:34:50 · answer #6 · answered by uthumanmydeen_2000 1 · 0⤊ 0⤋
ok your problem is not very big .and don,t bouther about this .eat more ,study more ,work more,& most important is exersize more that will make you a perfect man
2006-11-14 21:45:00 · answer #7 · answered by Aniket B 1 · 0⤊ 0⤋
Exercise your muscles. "If you want them to grow big, use them", as the cliche goes.
2006-11-15 00:31:14 · answer #8 · answered by ? 7 · 0⤊ 0⤋
all u have to do is just go for an hour walk daily. it really works.
2006-11-14 21:33:21 · answer #9 · answered by deepika k 1 · 0⤊ 0⤋
Dude you need some steriods!!
2006-11-14 21:34:26 · answer #10 · answered by radrictheomen 2 · 0⤊ 0⤋