I have my first dancing show tonight and i have to perform infront of over 300 people on my own ( as i have a solo) i though i'd be ok but i'm terrifiied and i'm really nervous. I can't eat and i feel really sick and shaky. Is there anything i can take or anything i can do to relax a bit?
2006-11-14 20:07:11 · 3 answers · asked by FashionGirl16 1 in Health ➔ Other - Health
I have the same problem when I do a solo. I find that if I just try and take a few deep breaths and go through the song in my head it helps me to focus. And if you feel like you're gonna toss your cookies, don't eat anything heavy. Try a banana or some fruit juice. You can eat after your adoring fans let you leave the stage :D. When you're through you'll experience a rush, like just after a roller coaster ride, it's awesome!
2006-11-14 21:01:44 · answer #1 · answered by Jen 1 · 0⤊ 0⤋
Try some apple juice. It will hopefully give you some more energy, and if you practice some meditation, it may help you focus on your work.
Good luck, and I hope you do well enough to keep you coming back to the stage.
2006-11-15 04:11:20 · answer #2 · answered by sandra_panda 6 · 0⤊ 0⤋
i always say a little prayer.but if you need something more my advice is go to your physician, i dont think it is wise to ask complete strangers what to take. ldp
2006-11-15 04:14:33 · answer #3 · answered by ? 2 · 0⤊ 0⤋