2006-11-14 19:56:30 · 12 answers · asked by Bymble 2 in Health ➔ Diet & Fitness
Thank you for all your useful answers.
2006-11-16 20:08:39 · update #1
You can try ROYAL JELLY,...for hair and skin, its the best. There are products offered, but you must be prudent about its originality and genuinity...for you to get the maximised result.
2006-11-14 20:01:29 · answer #1 · answered by waynie 1 · 0⤊ 1⤋
Best Vitamin & mineral Supplements for healthy Skin and hair at one place.
http://www.eastherb.com
2006-11-14 20:16:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Vitamin C and Zinc supplements are good for healthy skin and hair. Sometimes you can buy a combination of vitamins and minerals specifically for skin problems.
2006-11-14 20:08:35 · answer #3 · answered by KAZ M 3 · 0⤊ 0⤋
My hair was falling out and becoming very thin until i started using Perfectil for skin hair and nails.It took around three months to start seeing results and i have continuously used them now for over a year with fantastic results.My diet can be poor so it must be down to these supplements.Get them from boots for £8.50 for a months supply.I also take a high potency omega supplement which in combination gives me strong nails,clear skin and a healthy heart.
2006-11-14 21:55:08 · answer #4 · answered by Niamh 7 · 0⤊ 0⤋
Vitamin A
2006-11-14 22:20:22 · answer #5 · answered by Rois Of Tareh 1 · 0⤊ 0⤋
Vitamin c, Zinc is very good for the skin. The best thing for your skin is drinking loads of water though.
2006-11-14 20:02:13 · answer #6 · answered by TB 5 · 0⤊ 0⤋
hi, Vitamin A is excellent for a healthy glowing skin. take one tablet at night for three weeks and you can see the difference. but dont take it continuously since it will affect the kidneys. you can take it at gaps of six months. zinc is also very good for skin. some good sources for zinc are meat, egges, cod liver oil,nuts and wheat germ etc. also include lots of greens and spouts in your diet. a fistfull of nuts like peanuts, cashews, are excellent source of oils necessary for a healthy skin and hair. drink 8 - 10 glasses of water daily to replenish moisture.
2006-11-14 22:03:01 · answer #7 · answered by Minoti 1 · 0⤊ 0⤋
THey have some great supplements at Holland & Barratt for healthy skin, hair and nails
2006-11-14 20:03:52 · answer #8 · answered by Saucy B 6 · 0⤊ 0⤋
Omega 3 from oily fish or in the form of flax oil suplements is good for hair and skin.
2006-11-14 20:06:47 · answer #9 · answered by Tilly 5 · 0⤊ 0⤋
skin,nails and hair formula from Holland and Barratt. tablet form.
2006-11-15 01:23:04 · answer #10 · answered by ♥new baby born xmas eve 4 · 0⤊ 0⤋