Are Almonds good for you?

Question

what about salted almonds

Answer 1

Eating almonds has the same effect as the cholesterol-lowering drugs called statins. A one and a half ounce handful of almonds is a leading source of vitamin E and magnesium and offers protein, fiber, potassium, calcium, phosphorus and iron in 246 calories. Also, almonds (and other nuts) contain phytochemicals, which are plant chemicals that may provide powerful protection against heart disease, stroke, and other chronic diseases.



New research gives even more support to the healthy benefits of almonds: almonds may well be a food that helps fight obesity and diabetes.



At the recent 2005 Experimental Biology conference there were several studies regarding the benefits on almonds. Almonds may lower LDL (aka “bad) cholesterol, and they seem to help block the body’s absorption of both fat and carbohydrates. This has numerous implications for diabetes, obesity, and heart disease. The fiber structure of almonds may be the mechanism behind this phenomenon, and this reduces the calories available from the almonds themselves. Almonds may slow the actual absorption of the carbohydrates into the body, which means that they help to create a slower rise in blood sugar levels – and therefore help to keep insulin levels in check.



Almonds also have greater levels of satiety, that is, satisfaction or fullness from food. This may be due to the high fiber content of the almonds, and this greater satiety leads to an overall satisfaction of hunger that can help people to maintain a healthy weight. The studies done at Purdue University showed that adding nearly two servings of almonds to a person’s diet did not cause them to gain weight or body fat at all, but rather led them to decrease their intake of calories from other sources of food. Therefore they did not consume more calories overall but kept the same levels of consumption despite adding almonds to their diet.

unsalted is better...

Answer 2

Is Almonds Good For You

Answer 3

Possible side effects of consuming almonds

Although almonds are famous for all the good reasons, there are some risks that may arise as a result of over consumption of the fruits.

These risks includes;

Weight gain - eating too much of almonds may result in weight gain.

Medical interactions - it must be noted that almonds are high in manganese levels. Too much manganese in the blood may cause interactions with certain medications especially antipsychotic drugs, laxatives, certain antibiotics, blood pressure medications as well as antiacids.

Overdose of vitamin E - although vitamin E is a very important antioxidant in the body, too much of it can trigger lethargy, headaches, flatulence, diarrhea and blurred vision.

Gastro intestinal problems - one ounce of almond serving has all the fiber required by the body to prevent constipation. However, taking too much of almonds could actually result in constipation and other abdominal problems. If you realize that you have taken a little bit more of almonds, you should take plenty of water to counter the possible side effects.

Answer 4

Edgar Cayce, a man regarded as the father of American holistic medicine, also highly favored the almond. In his readings, Cayce often recommended that almonds be included in the diet. Sometimes the consumption of almonds was portrayed as a key therapeutic agent, used to improve the complexion, improve eliminations through the colon, and even to prevent cancer. Recent research further associates almonds in lowering the blood presence of HDLs (high-density lipoproteins) and LDLs (low-density lipoproteins) equally with the statin drug line.

Answer 5

Almonds are great for you. Not with salt though. Raw almonds are best. The oil is good for the skin and the digestive track. They are an easy snack too.

Answer 6

Women are well aware of the fact that their hair is an excellent way of seducing men, especially if their hair is long, shiny, heavy and attractive. However, many a time, women spend plenty of money on hair beauty products and on hair dresser’s just because they are not pleased with the way their hair feels and looks, and do not know what else to try on. Although beauty products can be great for your hair, there is nothing like nourishing and feeding it properly. Follow these steps to achieve gorgeous hair

Answer 7

Plain almonds are good for you. Once you add salt they're not so good. Go the plain ones, they have a distinctive taste anyway, you really don't need the extra salt.

Answer 8

Almonds are high in protein and vitamin E.

Answer 9

Yes, almonds are good for you as long as they are natural, raw.

roasted and or salted are not necessarily good for you. It looses some of its nutrients in the roasting process.. and salt is never good for you.

Answer 10

not with salt - (I have high blood pressure)

but almonds are fabulous - good protein and other good stuff