I've been trying to lose weight...but my weight has been holding steady...?

Question

I've been told by a bunch of people that I really do look like I've lost weight...but my weight has been pretty steady around 160...I have noticed that I've lost a few inches here and there and I've lost a little of the puffiness in my face and some of my clothes fit better now too...so when should I actually start to see the pounds dropping...and not just the inches???

Answer 1

your doing everything rite, what it seems like your actually doing is becoming leaner, (your changing your fat into muscles) Actually muscles weighs more than fat so keep at it, your losing inches of fat and adding muscles, dont be concerned about wieght at all,

Answer 2

Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://www.phifoundation.org

Answer 3

Sounds like you've been exercising, that's good. Cut your meal size down to where it cures the hunger. Walking is an easy way to start and just do a simple routine of simple exercises, it ain't easy but your on your way, takes alot of attitude

Answer 4

Try to talk to a doctor who specializes in weight loss. They can help you come up with a proper plan to lose weight. (If you actually need to.)

Answer 5

drink alot more water than normal. it will help walk alot as well. 2 miles a day or more!