I am on a 700~800 calorie high protein low carb(<20g) diet
I generally spend 2+ hours a day in the gym
1 hr cardio 30 min abs 30 min lifting
on sundays I do yoga to elongate the muscles.
I do different body parts when I lift (3sets of 15reps low weights)
I tried protein shake for the first time today
after 2.5hr workout.. (at 8 p.m)
Will this make me builkier since I'm lifting a lot? (I hope not)
Or will it help me build lean muscles and lose fat?
2006-11-14 14:12:54 · 7 answers · asked by Adrianna Lima 2 in Health ➔ Diet & Fitness
protein shake that I drank
has 100 calories and 2 g net carb (4g total)
and on the package it says its not a low calorie product.. what? doesnt make sense somone please explain to me
2006-11-14 14:19:42 · update #1
Sounds like a recipe for high cholesterol and anorexia to me. Generally 1500-2000 cal is recommended. At least 1000. You can slow your metabolism immensely doing that.
2006-11-14 14:22:22 · answer #1 · answered by BSG 3 · 0⤊ 0⤋
the perfect protien shake would have majority of its protein from entire ingredients, no longer in effortless terms a powder. some ingredients you may placed into blender for shake; eggs,yogourt,tofu,milk.oatmeal etc. for specific you may upload protein pwder besides. including a extreme glycemic fruit juice will help your physique technique the protein besides......
2016-10-15 13:42:00 · answer #2 · answered by boden 4 · 0⤊ 0⤋
No.
You can eat/drink protein until the cows come home, but if your body doesn't "need" the protein, it's just extra calories.
Most people overeat protein in a regular diet. It's more than enough for typical (non competitive) weight lifting.
2006-11-14 14:15:49 · answer #3 · answered by ? 4 · 0⤊ 0⤋
it all depends on the amount of calories in the shake, the more calories, the moer bulk you'll gain, its not fat, its how muscles grow, by feeding off fat,most protien shakes are designed to help build muscles mass, so make sure you find out what kind it is before you start buying it
2006-11-14 14:46:25 · answer #4 · answered by Balln" 2 · 0⤊ 0⤋
Go to nutrition express website and order their catalog. It will give you all the products and a lot 0of info. They have it all. Good luck. Just remember the body needs protien, vitamins, minerals, amino acids and good fats to be healthy.
2006-11-14 14:15:52 · answer #5 · answered by MISS-MARY 6 · 0⤊ 0⤋
just remember that muscle seems to find a way to turn to fat so be careful of what you build. women are not supose to look like arnold swartsaniger so lighten up and be femine so you can get a husband that will cherish you.
2006-11-14 14:17:17 · answer #6 · answered by roy40372 6 · 0⤊ 0⤋
Add a pint of rum for better results then run along to your ballet lessons.
2006-11-14 14:15:36 · answer #7 · answered by robert m 7 · 1⤊ 0⤋