When ever i try to sleep i end up crying.About something that's gonna happen or something else.How do i stop this "crying" and Why can't i go to sleep?I am not tired and want to go to sleep.It's because i used to go to sleep at 8:30 P.M and i can't go to sleep at the certain time anymore?I need help sleeping
2006-11-14 13:25:31 · 5 answers · asked by Brian 4 in Health ➔ Mental Health
And My sleep system is kinda screwed.I always went to sleep at 8:30 P.M. and I get plenty of rest when i wake up in the morning.I end up goin to sleep At 2:00 AM in the morning.
2006-11-14 13:49:18 · update #1
I feel like i just answered this question an hour ago. Hehe. Okay. I know this sounds very weird, but it has helped me examine a lot in my life. It may or may not work for you, but there's always room to try, isn't there. First off, question everything!!! Why are you crying? Okay, you've answered that it's about something that's going to happen or "something else". You need to be more specific. Find the answers. Ask yourself questions until you tire of it or find the answers to them. You are more than likely having a bout of insomnia, as I am one. True, you can just let your body tire itself out. Things that you can do to help this are:
1) exercise
2) meditate (listen to soft music, breathing exercises, etc)
3) taking a bath
4) reading
While you are trying to go to sleep it's best to clear your mind, hence why i suggest meditation. This is a big problem for most of us as we have so much going on in our lives and why we feel we didn't sleep as well the next day. Clear your mind of all your problems, worries and anxieties. Let yourself go and drift. You will fall asleep.
2006-11-14 16:58:49 · answer #1 · answered by Shakti Svātantrya Isa 4 · 0⤊ 0⤋
It sounds like you are depressed, try reading before bedtime, your mind will occupy itself with other things other than sadness, unless of course you read a sad novel. Reading will distract you and tire your eyes and before you know it, you fell asleep.
Hope it helps,
2006-11-14 13:37:06 · answer #2 · answered by Bee 1 · 0⤊ 0⤋
Don't worry about sleeping. When your body is tired it will begin shutting down no matter what you're doing.
2006-11-14 13:33:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Trouble sleeping and excessive sadness are symptoms of depression. Talk to your family doc. If he can't help you, he can refer you to someone who can.
2006-11-14 13:30:52 · answer #4 · answered by misty p 2 · 0⤊ 0⤋
you sound depressed....see a doctor
2006-11-14 13:32:34 · answer #5 · answered by Dianna 4 · 0⤊ 0⤋