2006-11-14 13:12:43 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
I don't know about eating something right before bed -- I mean it is healthy, and it's an apple (especially if you leave the skin on.) And I don't think you'll gain weight either. But when I don't eat before bed, I feel super in the morning, and you don't have any intense dreams, you just sleep. I would drink a glass of water instead. Maybe a quarter of an apple before bed.
2006-11-14 14:26:00 · answer #1 · answered by Paul 7 · 0⤊ 0⤋
No not at all think about tons of people getting apples and they go to bed lots them just don't gain weight.
2006-11-14 13:16:15 · answer #2 · answered by ♥Pritty Girl♥ 2 · 0⤊ 0⤋
it depends- are you adding calories to your diet, maintaining calories, or lowering calories? It doesn't really matter when you eat the apple, however if you are obsessed about an apple (a healthy food with lots of nutrients) making you gain weight you may want to see a doctor to be screened for an eating disorder or disordered eating patterns. Best wishes!
-Nicole
2006-11-14 13:16:10 · answer #3 · answered by Nicole 3 · 0⤊ 0⤋
Hi, in short - maybe.
Its all amount of calories in (total calories you eat) versus calories burned (how much brain and physical work you do in a day pretty much determines calories burned).
If the apple is a part of your diet - thats a good thing, high fiber, high in vitamins and minerals, very nutritious, also high in fruit sugar, I believe maltose. One of the healthier sugars as I recall.
So if its adding calories you don't need - cut something else out of your diet, or exercise a bit more - keeping the apple would be a good thing...
2006-11-14 13:30:59 · answer #4 · answered by delicateharmony 5 · 0⤊ 0⤋
Nope, its not like an apple pie. eating friuts or vegetables is actally good for when you eat b4 sleep because it helps digest food. I didnt even know. So yea you will not gain weight after u eat apple after bedtime
2006-11-14 13:18:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋
it might give you a little water weight but no, if you do eat something right before you go to bed, it should be fruit or if you can, dont eat right before you go to sleep, eat 2 hrs. before you go to sleep, or yea it's possibly you will start to gain weight.
2006-11-14 13:22:33 · answer #6 · answered by chica bonita 2 · 0⤊ 0⤋
No. You actually burn more calories eating the apple than the apple actually has.
2006-11-14 13:14:34 · answer #7 · answered by misty p 2 · 2⤊ 1⤋
Nope. Apples are actually one of the few foods that takes more calories to digest than it gives you.
2006-11-14 13:20:11 · answer #8 · answered by David 5 · 0⤊ 2⤋
i hope not, cause i do that a lot
(as far as i know its all right)
2006-11-14 13:19:54 · answer #9 · answered by Anonymous · 0⤊ 0⤋