I never forget to stretch, and I've been playing for a few weeks now so I should be used to it by now. I am a very active person. So why do I keep getting so sore?
2006-11-14 12:56:18 · 9 answers · asked by mrs. vader 4 in Health ➔ Diet & Fitness
I meant to ask how can I stop getting so sore.
2006-11-14 12:57:38 · update #1
Oh when I say I've been playing for a few weeks, I mean this season. I've been playing for years. It just seems like I've never been this sore before...
2006-11-14 14:14:16 · update #2
If you don't work those muscle groups on a regular basis you get what is called lactic build up in the muscle. After a while your body will learn how to do with it. To help with the discomfort, take a cool bath. Like in the winter, cold pulls blood away from the surface of your skin and muscles, the lactic acid will go with it (so to speak). I hope that is the soreness you speak of. If its a "Pain" you might want to see your Doctor
2006-11-14 13:01:19 · answer #1 · answered by gonzo_50 3 · 0⤊ 0⤋
Ice the sore muscles right after a workout. Stretch before AND after you play. If you're still sore a few days later try heat like a hot bath/shower or sauna. I also recommend yoga...it always seems to help my sore muscles. Oh, eating a banana is supposed to help...I don't know if it's the potassium or what. And drink lots of water, that helps too. For immediate relief, try advil/motrin.
2006-11-14 13:08:26 · answer #2 · answered by Kirsten 2 · 0⤊ 0⤋
Maybe you are out of shape! I know that is what happens to me! But to keep from getting sore you warm up, cool down then when you get home take a warm shower and stretch out again before you go to bed. Normally that will help out a lot!!
2006-11-14 12:59:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You are using different muscles and so you keep exercising them. My daughter has been playing for 7 years and she still gets sore sometimes.
2006-11-14 13:01:19 · answer #4 · answered by totalstressor 4 · 0⤊ 0⤋
Because ur bones aren't use to it. Or most likely u pulled a muscele or sumtin. get it cheked out. where ever is sore get it cheked
2006-11-14 12:58:35 · answer #5 · answered by taz 2 · 0⤊ 0⤋
Do more conditioning. Your body is used to being lazy. If you condition the pains will eventually go away.
2006-11-14 13:10:35 · answer #6 · answered by jdawgs 3 · 0⤊ 0⤋
Take up netball.
2006-11-14 12:58:21 · answer #7 · answered by Harriet 5 · 0⤊ 0⤋
its probably because you dont stretch enough
2006-11-14 12:59:06 · answer #8 · answered by mcvicker101 2 · 0⤊ 0⤋
it called a cramp everyone gets them...
2006-11-14 12:57:23 · answer #9 · answered by Rain-- 3 · 0⤊ 1⤋