I have been taking hair supplements for the past 3 years and here is what I have found.
GNC makes a tablet called "Ultra Nourishair" in formulas for men and women, the pills are taken daily, 2 pills a day. They are HUGE and very hard to swallow, if you have any trouble at all with large tablets, then I wouldn't recommend these. The 2 pills also contain only 1200 micrograms total of Biotin, which is the main supplement needed for hair to grow faster and stronger. You should try to get a minimum of 2500 micrograms of Biotin daily to improve hair's rate of growth and its condition. Even though I took these GNC pills for 4 months, I wouldn't recommend them because they are not the most high quality pills available.
ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, here is the link for that
http://www.procapslabs.com/pcl/pages/pro...
This is in capsule form and much easier to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.
I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.
The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.
My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.
The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.. Keep in mind, regardless of how many or how much you take of any supplement, hair is never going to grow at a "Jack and the beanstalk" type of rate, the most you can hope for is to improve the strength and health of each hair follicle and to see an incremental increase in the rate of its growth.
2006-11-14 12:54:47
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answer #1
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answered by ? 6
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lol, I just asked pretty much this same questions. Everyone said use vitamins e and a so i would try that.
Also, I would use a light leave-in conditioner for your bangs (Like Tresemme Anti-Breakage Conditioner or Main and Tail. You can get the Tressemme stuff at Target and the Mane and Tail at Sally Beauty Supply)
2006-11-14 12:54:08
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answer #2
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answered by Anonymous
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The hair is not just a part of your body and it is a symbol of beauty, status and health. It is important for you to take proper care of your health in order to prevent early hair loss. Learn here https://bitly.im/aMKpz It is not a very serious problem and with a little bit of caution you will be able to prevent further hair loss. There are certain uncontrollable factors like pregnancy conditions or certain illness or genetic factors that will result in hair loss. But, this does not mean that you cannot do something about your hair loss.
2016-05-16 04:22:28
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answer #3
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answered by Danielle 4
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eat peanuts and peanut butter. collectively as working as a consesion salesman on the "acceptable HAT" (Coliseum) in Phoenix years in the past I took earnings of the product i became into advertising (Roasted Peanuts). My hair grew an popular of roughly 3 (3) inches each and every week. Sounds unreal despite the fact that that's genuine.
2016-10-17 07:18:11
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answer #4
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answered by ? 4
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Do Hot oil massage, protien treatment and put fruit pack
once in a week for a healthy hair growth --- read all about it --
http://geebal.blogspot.com
2006-11-14 14:05:57
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answer #5
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answered by Anonymous
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vitamin E
2006-11-14 12:49:35
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answer #6
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answered by bluetk 1
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prenatal vitamins, you can buy over the counter, also helps nails grow :)
2006-11-14 12:49:35
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answer #7
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answered by monkmonk 2
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i use to get an herb that was called hair skin and nails that worked well . bought it at the health foor store.
2006-11-14 12:51:35
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answer #8
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answered by roy40372 6
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niacin (buy from vit.store)
2006-11-14 14:44:14
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answer #9
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answered by brunettegreeneyedgirl 2
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