is it ok to drink lucozade 3 hours before game?

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basketball match 2mrw, ok to drink a bottle of lucozade?

2006-11-14 12:30:31 · 2 answers · asked by mojo jojo 1 in Health ➔ Diet & Fitness

Since it's a high carb drink (5 carbs per ounce), you'd be better off having it about 20 minutes before the game.

2006-11-14 12:48:04 · answer #1 · answered by ? 4 · 0⤊ 0⤋

Yes, however Lucozade contains sugar which can be a diuretic so make sure you drink plenty of water as well

2006-11-14 20:34:03 · answer #2 · answered by Paddy O 1 · 0⤊ 0⤋