what is the fastest, most efficient way to lose weight (see details)?

Question

i really want to lose weight, what is the best method, i want to lose weighr quickly and begin to grow muscular. any foods i should eat? good in house exercises?

any answers are appreciated.

Answer 1

You won't tlike this answer however the best and only safe way to lose weight is through a combination of diet and excercise. Given your goals and desire to stay in house, you need to reduce your total caloric intake by focusing your diet on high proteien foods (like tuna and chicken) and fresh vegetables. Drink plenty of water (at LEAST 64 oz/ day)- no soft drinks (not even diet) and begin a workout combining cardiovascular excersice (like jumping rope) with muscle building excercises like lunges, squats, push-ups, pull-ups, and abdominal crunches. The more muscle you build the more caloies your body will burn during the day to maintain that muscle mass. As you start you may actually gain weight, this is because muscle is more dense than fat. Try not to weigh yourself too often! Hope it helps.

Answer 2

crunches for two songs piece of fruit (i.e. an orange) and water dance for 20 mins two) Lunch - vegetable salad (no cheese, no dressing) with a work of fruit three) Dinner - gentle if something. horseback journey for two hours (you'll be able to uncover an option - like jumproping burns plenty of energy in part the time) You will have to lose TONS in a month OR Liquid vitamin Vitamin water, water, lemonade for 30 days.

Answer 3

See this site for that info with quotes from CA governor-- best bodybuilder ever. This is for everyone wanting to lose weight and be more muscular or thin.

http://www.phifoundation.org

Answer 4

carry five grocery bags from the car to the kitchen and put the food away take out the trash wash the dishes and wipe down the kitchen counter

Answer 5

learn to walk the dog yo yo for 25 minutes

Answer 6

researchers found that dieters who ate eggs in the morning were less hungry than those who ate carb heavy meals

Answer 7

There is a whole lot of information on this website about alot of products try http://www.differentu.com

Answer 8

have fun when you get back to work twirl 123 times in your office chair try not to puke

Answer 9

drink red wine

Answer 10

eat at regular intervals