I'm a 16 year old boy, and I want to have a six pack. Not a super defined one, but still on. How do i get it?

Question

I want like, enough of one to make it look really good, but not like, enough to be super creepy. I just want a six pack in the shortest amount of time... How can i do that? What sort of excersises should I do? (besides situps...?)

Answer 1

I'm a power lifter that represents South Carolina, here is a beginner workout guide to becomming a power house. It take time for your muscles to build.Its not an over night thing, but I will guarantee that you will see the differences ask each week passes. It takes "DEDICATION"




Legs

squat (3x8)
straight leg dead-lift (3x10)

standing calf raise (3x10)


Chest

Bench press (3x8)

Flyes (3x8)




Back

pull down (3x10)

Bent over rows (3x10)

Dead lifts (3x10)



Shoulder

military press (3x8)

upright rows (3x10)



Biceps

standing barbell curl (3x10)




Triceps

lying triceps ext. (3x10)
stomach

crunches (3x50

Answer 2

Here is some excercises I got off an website:
The study found the three best abdominal exercises are:
1. Bicycle maneuver See a Picture
Lie flat on the floor with your lower back pressed to the ground. Put your hands beside your head. Bring your knees up to about a 45-degree angle and slowly go through a bicycle pedal motion. Touch your left elbow to your right knee, then your right elbow to your left knee. Breath evenly throughout the exercise.
2. Captain's chair See a Picture
This was one of the few on the "most effective" list that involves gym equipment. Start with legs dangling and slowly lift your knees in toward your chest. The motion should be controlled and deliberate as you bring your knees up and return them back to the starting position.
3. Crunch on an exercise ball See a Picture
Sit on the exercise ball with your feet flat on the floor. Let the ball roll back slowly and lie back until your thighs and torso are parallel with the floor. Contract your abdominals raising your torso to no more than 45 degrees. To work the oblique muscles, make the exercise less stable by moving your feet closer together.

Of the equipment they studied, the Ab Rocker by Body by Jake, was the worst piece of equipment tested. The Ab Roller and the Torso Track were better than the Ab Rocker, but statistically they were not much better than the basic crunch.
The best piece of equipment was a large exercise ball.

Answer 3

Try Pilates. They have pilates for abs, legs, thighs and arms. After about 2 weeks you start to get tone. It also helps if you jog, walk and run.
Pilates makes you work out the muscles you dont use normally. It hurts a little bit but your body gets used to it. Go down to walmart and get a dvd...they cost like 9 bucks.
Dont forget to talk to your doctor before you start any exercise routine.

Answer 4

Normally if you go to a local YMCA (or any other type of youth group your area provides)

you can speak to a trainer or something and i can almost assure you they will help you get in shape if that dosent work enroll at an everday gym or ... a kids gym (which is cheaper ...) and work on midd body strength

hope i helped and I wish u the best of luck

Answer 5

crunches with an ab roller. you might be able to buy one from a secondhand shop or garage sale, a few minutes a day morning and night should fix it. you really wouldn't need to do any other type of exercise. swimming is good as an allrounder, to tone

Answer 6

My best friend had one all through highschool and he never did crunches or sit ups, he was on the cross country team and loved to RUN.

Answer 7

Crunches and runing. DO NOT DO SITUPS CASUE THEY RUIN YOUR STOMACH. Do atleast 200 a day. i did that i got mine 4 pac in 2weeks.

Answer 8

get with your phys ed teacher and design a training regimen..nothing replaces diet rest and excersize...please dont try the drugs...at your age theyre addictive and deadly.

Answer 9

hey your too young for beer ! stick with yoohoo

Answer 10

crutches