2006-11-14 11:05:49 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
I have the same problem, eating an apple helps. Wether people like them or not. There top on the list of foods that fill you up fast. I get stuffed from eating one.
2006-11-14 11:07:53 · answer #1 · answered by mollythemoocha 2 · 0⤊ 1⤋
I find keeping my hands busy like sewing or drawing doing a crossword puzzle or if at work, keep busy so your thoughts do not have time to think of hunger. This has worked for me for most of my life. I come from a heavy family and I was determind to keep myself from over eating.
2006-11-14 11:12:03 · answer #2 · answered by Granny 1 · 1⤊ 1⤋
What you are looking for is called Total Control, and it is a appetite suppression, and it works wonders. You can get it at http://www.differentu.com
2006-11-14 11:29:11 · answer #3 · answered by aw 2 · 0⤊ 1⤋
Do some thing that makes you forget about hunger or drink propel because it is only 10 calories.
2006-11-14 11:14:46 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Buy a Barbra Stiesand CD.
2006-11-14 11:14:03 · answer #5 · answered by Uncle Baby 2 · 3⤊ 0⤋
Apple juice is pretty filling and each 8 oz has like 110 caleries...good caleries.
2006-11-14 11:07:40 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Well..you could chew gum or eat sugar free candy. Don't forget if you are dieting, you can eat all the veggies you want and fruit!
2006-11-14 11:08:50 · answer #7 · answered by Fireman T 6 · 0⤊ 2⤋
Eat nuts...especially peanuts or almonds. Nuts have good fat and lots of fiber that can help curb your appetite.
2006-11-14 11:21:51 · answer #8 · answered by ? 3 · 0⤊ 2⤋
I find when I'm busy I'm not thinking about food. I think about it if I watch tv.
2006-11-14 11:09:28 · answer #9 · answered by cowgirl 6 · 0⤊ 1⤋