how do u control your anger without actually getting mad at someone else or hurting yourself or someone else?

Question

my mom and dad wont let me go to a party because my room wasnt cleaned by 4. my sister was also invited to the same party but my mom didnt give her a specific time to clean her room and she didnt finish it. but she can still go to the party. now they are telling me that if i dont get my act together and stop being so mad all the time, i wont get any christmas presents. i am not one of those people that can just drop something. i have to keep going with it until i think i win, which i never do, and then that gets me in more trouble. how do i keep my anger inside myself when something like that happens so that i dont get in trouble?

Answer 1

I don't think you are angry, I think you are really hurt and if you think about it you'll see there is a difference. Your mom is unfair, but parents do make mistakes.

Also we have only heard your side of it.

Here is what I do with anger or hurt. I keep myself in control, I don't yell or defend myself. I consider the consequences if I lose control, how I will have to go back and apologize and the awkardness it causes. This keeps me from losing my temper.

Also I keep a journal and write down what bothers me, I tell it to my journal or myself and in the end I think I'm a better person for having such strong self-control.

I pray you will be able to communicate with your mom and she will deal with you in love and understanding.

Answer 2

there is no way you can control your anger, but there is a way to stop it to begin with. In a stressful situation ACT, do not react. When you are told you have to have some thing done, stop and think OK that is a reasonable amount of time for me to do this. instead of going off and getting in a huff about what your sister is or is not doing. Keep focused on what you want to accomplish, do not let side things distract you. This way you are in control, and you will win, thus no anger

Answer 3

First of all, I love your nickname...scoopaloo...hahah. What I do when I get bad, is inside my head I start singing OOOoooo and gradually bring down to a normal tone, inside of my head of course, and then I break out into the song, Ooo What a Beautiful Morning, O What a Beautiful Day, Everything's Going to Get Better, Everything's Going my Way!!!! Then take a deep breathe and start over. Sometimes I start to sing out loud, if no-one is around to hear me. Let the anger burn off and start over with a smile on your face. Once in a while when I'm really mad, I mean boiling mad, I'll grab a paper, a pen, or something and throw it against the floor or into a wastecan...somewhere....blame everything on the object you throw, and tell it it's not going to get the better of you, take a deep breathe and start over. Almost every problem you bump into isn't as bad as you think it is. Smile, better days are coming!

Answer 4

that's self injury. right this is something from an rather good self injury internet site: How do you already know in case you self-injure? it ought to look an weird and wonderful query to three, yet some people are not specific if what they do is "rather" self-injury. answer those questions: a million. Do you intentionally reason actual injury to your self to the quantity of inflicting tissue injury (breaking the floor, bruising, leaving marks that final for extra suitable than an hour)? 2. Do you reason this injury to your self as a manner of dealing with unsightly or overwhelming emotions, suggestions, or circumstances (which incorporate dissociation)? 3. in the journey that your self-injury isn't compulsive, do you regularly think of approximately SI even once you're particularly calm and not doing it on the 2d? in case you answer #a million and #2 specific, you're a self-injurer. in case you answer #3 specific, you're maximum in all threat a repetitive self-injurer. the way you elect to break your self ought to be reducing, hitting, burning, scratching, dermis-choosing, banging your head, breaking bones, no longer letting wounds heal, between others. you will possibly do various of those. the way you injure your self isn't as significant as recognizing which you do and what it ability on your existence. That being reported, you're able to end what you're doing now and locate fit the thank you to get your anger out. issues like what you're doing is often how self injurers often initiate hurting them selves. Your buddy could be demanding. that's self injury.

Answer 5

Remember that what you are seeing is not the real person.
what you are witnessing is that which you fear, therefore it makes you mad or angry, it is a mirror reflection of you.See it for what it is, think of this!! the problem you should ask yourself and be honest. Your sister, you have animosity with, you pit yourselves always against one another. ? so to remedy this , do this, and it will work. look at your sister as if you were looking at Christ himself, and treat her as if., and it will all go away, you will see, and will the problems with your parents. It's so easy, treat every thing such as and life will be great, but you have to be true to it, you can't fake it or think you should expect something in return, it won't work. Just know it will work. peace.

I AM

Answer 6

thats what anger is.
anger can ruin your life.
try this
while your "stupid sister" goes to the party you can study when you get good grades make a deal with your unreasonalble mother "i got a good grade now,about my persent make it twice as better than my sisters."

and shake on it.
then she HAS too give you a persent.