I know the only way to loose weight/fat is with diet and exercise. I make time to exercise about 4 or 5 times a week with my husband he is like my personel trainer. However, I'm having problems with the diet part. I have never been fat, but i am the biggest now then i have ever been and i hate it. I have always had an issue with food A couple of years ago i had a terrible diet. I would only eat a lil salad all day long and if i ate summin other then that i would spit up about half of it. I don't do it any more but, i would like to have a good healthy diet and still loose weight. I still think about food and gaining weight constantly. Any ideas would be greatly appreicated.
2006-11-14 10:45:55 · 7 answers · asked by bjksbaby 1 in Health ➔ Diet & Fitness
try L.A. WEIGHT LOSS, i hear they are terrific, my sister-in-law went and three weeks later i didn't recognize her walking ahead of me, honest.
2006-11-14 11:08:10 · answer #1 · answered by snookieoo3 5 · 0⤊ 1⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-11-14 11:04:01 · answer #2 · answered by Anonymous · 0⤊ 1⤋
First month- eat tremendous. ;;;Get a meal plan from a internet website. second month-eat tremendous and flow for walks third Month- eat tremendous then commence going to the health club. Works the finest. i recognize its type of gitchy yet SEVENTEEN mag has tremendous artwork outs veiw there internet website tremendous artwork outs and tips. my brother is a personal coach and he has the plan above going for this guy he's familiar with whos like 350 pounds and its he says its the most weight hes lost in perpetually hes down too 250 on his third month. also get rid of all the junk nutrients out of your position lock it up or provide it away. clean vegatables and end result a good number of protien is a thanks to flow. dont starve your self although use a smaller plate once you eat. so smaller portians. and dont flow for seconds. (: desire this helped quite
2016-11-29 03:41:36 · answer #3 · answered by ? 3 · 0⤊ 0⤋
I just read about a diet that you eat a apple before every meal.
2006-11-14 10:54:33 · answer #4 · answered by sunnydreams1123 3 · 0⤊ 1⤋
Excercise your fat @ss
2006-11-14 10:48:04 · answer #5 · answered by Anonymous · 0⤊ 1⤋
atkins diet
2006-11-14 10:50:14 · answer #6 · answered by oxygenO 6 · 0⤊ 1⤋
EXlax and water baby!
2006-11-14 10:47:32 · answer #7 · answered by tab2508 2 · 0⤊ 1⤋