hey! Yall!!!!
i have a question what is the best way to get a flat stomach and what is the shortest amount of time i can do it in?
2006-11-14 10:43:48 · 3 answers · asked by SaraE. 1 in Health ➔ Diet & Fitness
I am careful to answer this because I do not know your age. Dieting will not do it. Eating healthy and excercise will, IF that is what your body type is meant to be. Pilates are good excercises but for people like myself they actually increase the tummy size by building muscle...I suggest seeing your doctor first to determine what type of regime is good for you.
2006-11-14 10:48:35 · answer #1 · answered by ஐAldaஐ 6 · 0⤊ 0⤋
sarah as you age the tummie is supose to get a little bit round its not meant to be flat so stop worring about it just watch your diet and try not to gain too much weight and things are going to be ok for you i promis you.
2006-11-14 10:48:35 · answer #2 · answered by roy40372 6 · 1⤊ 0⤋
running
crunches
healthy food
cut down on soda
2006-11-14 10:51:48 · answer #3 · answered by Becky 5 · 0⤊ 1⤋