I have excersing about thirty minutes a day lately because I hurt leg and haven't been able to play sports. I usually excersise 30 minutes about 5 days a week. I heard that you should excersis less than that, and I was wondering ifdoing that was healthy. My mom thinks I excerisi too much, but I dont think that thats much at all.
2006-11-14 09:52:15 · 5 answers · asked by C. 2 in Health ➔ Diet & Fitness
it never bad to exercise. You can exercise as long you want!!! I go for an hour walk daily and it don't bother me.
2006-11-14 09:55:05 · answer #1 · answered by Rita 4 · 0⤊ 0⤋
No its completely fine to me 30 minutes. But if you have a hurt leg you shouldn't do any more activities so it could get better.
2006-11-14 10:01:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
To tell u the truth when i go to the gym, im there 2 hours. Whether its playin ball or workin out.
2006-11-14 10:12:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
30 min a day is not at all excessive, i think the fda just recommended 45 min a day
2006-11-14 10:01:07 · answer #4 · answered by jo_jo_baby2004 4 · 0⤊ 0⤋
No it's not too much. Get Mom off of the couch and make her go with you.
2006-11-14 10:04:13 · answer #5 · answered by Sassy OLD Broad 7 · 0⤊ 0⤋