Hello everyone, I am 21 years old and have always been in great shape. I eat right exercise drink lots of water and I am also a body builder. I dont take drugs, supplements or drink alcohol which is a very hard thing to do when you just turned 21. Since I dont take body enhancements or supplements it's hard to stay bulky and lean without eating high levels of protein. In order to stay at my best I have to sometimes go 6 months eating nothing but protein and no carbs or at least low carbs. I'm worried about my arteries getting clogged, what should I do?
2006-11-14 09:13:25 · 5 answers · asked by STEVEN MILLS 1 in Health ➔ Diet & Fitness
Two words: olive oil.
2006-11-14 09:15:43 · answer #1 · answered by love2travel 7 · 0⤊ 0⤋
Exercise, dont eat junk and things that are too greasy. I heard garlic helps in preventing your arteries from being clogged.
2006-11-14 09:21:37 · answer #2 · answered by dog_hell_red 5 · 0⤊ 0⤋
You should run (cardio exercise) it helps pump blood and makes it harder for your arteries to become clogged.
2006-11-14 09:17:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
pomagrantes, fresh or the juice. the helps unclog them. and im sure will help keep them from getting clogged.
2006-11-14 09:23:29 · answer #4 · answered by Teresa H 3 · 0⤊ 0⤋
avoid fried food and trans fat
2006-11-14 09:20:42 · answer #5 · answered by Anonymous · 0⤊ 0⤋