2006-11-14 08:39:45 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
They both provide great exercise. But I will be honest with you, I HATE running. I do 45 minutes of walking 4 times a week (and 10 minutes of jogging within that 45 min). That way I do not jog much and I feel great!!!
2006-11-14 08:45:42 · answer #1 · answered by Mimi 7 · 1⤊ 0⤋
Walking. Jogging causes too much strain on muscles and joints. You may exercise more than walking but the strain on everything doesn't balance out in the long run. Speaking of running as opposed to jogging, running burns calories and keeps your body fit and healthy.
2006-11-14 08:51:28 · answer #2 · answered by Anonymous · 1⤊ 0⤋
It depends on what you mean.
For using more cardiovascular or muscular benefit, jogging or running is better. Walking is still good but after a cetain point you will reach a plateau and need to run instead of walk to gain more endurance.
For burning more fat, a low intensity work out such as walking or a slow jog is better. Jogging and running still burn fat, just keep it at a low/medium-low intensity level.
Also for losing weight, distance is key.
2006-11-14 08:43:11 · answer #3 · answered by osoboricuoso 2 · 2⤊ 0⤋
Walking is less wear and tear on your joints over time and might be easier to keep up long term.
All exercise needs to be a lifetime commitment. Don't make it too hard or you'll quit.
Walking & jogging burn roughly the same calories for the same distance.
2006-11-14 08:42:21 · answer #4 · answered by ? 4 · 0⤊ 1⤋
Jogging gets the heart rate up more, but is harder on the knees and ankles. A good brisk walk also burns off the "love Handles" quicker than running.
2006-11-14 08:46:15 · answer #5 · answered by Anonymous · 1⤊ 1⤋
relies upon on your objective. no rely if that's for weight lose, then working for specific. besides the reality that in case you prefer to stroll, it is going to be a quickly %. wherein your heart value is up in the "fat burning zone." working is extra good on your joints, such as knees and ankles. And working gets you into shape swifter. merely be certain you're making use of sturdy shoes and have your ft professionally measured at a area of workmanship save. All ft are distinctive.
2016-10-17 07:03:16 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Walking, as long as it is a brisk walk. Developes almost every aspect of your body without doing harm.
2006-11-14 08:47:31 · answer #7 · answered by Mr Ed 7 · 1⤊ 0⤋
walking, and as said before not as hard on your joints as jogging
2006-11-14 08:42:15 · answer #8 · answered by Mystee_Rain 5 · 0⤊ 1⤋
Walking actually burns more calories and is easier on your joints.
2006-11-14 08:41:55 · answer #9 · answered by Racewalking Invicta Swami 4 · 0⤊ 1⤋
Walking does and it is not as bad on the knees.
2006-11-14 08:40:58 · answer #10 · answered by Mary P 2 · 0⤊ 1⤋