What is a really good exercise to get rid of chunky underarms?

Question

I'm female.

Answer 1

Tricep Kickbacks
Stand with left leg in front and place left hand on left thigh, so you are slightly bent forward. With dumbbell in right hand raise your elbow up above your waist. Keep the elbow in this position and with your forearm lift the dumbbel up and back behind you and lower (lower just the dumbbell - elbow stays where it is). Do 3 sets of 15 reps on both arms.

Dips
Using a bench (or chair) sit on the edge and place hands on bench with fingers facing the edge. Lift yourself up off the bench and keeping back close to the edge of bench lower down a few inches. The closer your feet are to you the easier it is, so to increase the intensity step the feet a little ways. Lift yourself back up, but don't sit down, continue lifting and lowering yourself for 3 sets of 15 reps.

Overhead Tricep Press
Stand with feet shoulder width apart with a slight bend in the knee. With one or two dumbbells in hands raise them above your head. Keep elbows close to ears and lower weight behind you and press up. Elbows stay where the are and close to the ears - don't let them fall out. Do 3 sets of 15 reps.

Answer 2

Good diet and exercise. You have to lose weight all over to lose the chunky underarms. It is one of the last places to go. You can do arm exercises such as bi-cep and tri-cep work. It will build the muscle under the fat. But if you have other fat on your bosy it won't show too much of an effect until the overall fat amount is gone.

Answer 3

you may not merely do one exercising that enables trim a undeniable section. Ex: you're able to do one million crunches/take a seat-united statesbut whilst your physique fat % is in the double digits. Your 6-%. abs gained' t be very seen. cardio and weight-reduction plan could be key here. For cardio, that's as undemanding as merely strolling around the community thrice each and every week, to make specific you gets that heart value pumping swifter. in case you has a knee difficulty. Swimming is an extremely sturdy altnerative. No pool? grab a bicycle and take a trip around a park interior sight, that's relaxing too. weight-reduction plan is extremely needed, yet additionally merely problem-unfastened sense. stay remote from the fried stuff. upload extra vegetables and end result on your weight loss software. extra proportonal foodstuff. 60% protein 30% carbs and 10% of healthy fat could be optimal in attempting to drop some pounds. stay hydrated. in case you get starvation craves, a spoon or 2 of penut butter usually gets you by making use of, and has a sturdy quantity of protein alongside with mono fat. weight-reduction plan could nicely be very not undemanding, take a harm day in the time of the week, and have what you wish. If accomplished properly, you may have the potential to work out a distinction interior 2 weeks and consistent with possibility attain your objective by making use of the top of the month

Answer 4

Upper arms are a problem area for average to over-weight women, and like all other parts of your body, the over-all cure for that is cardio cardio cardio.

If you are looking specifically to tone the muscle on the back of your arms, there are a few easy exercises you can do to help..

#1 Tricep chair push-ups -
Sit on a sturdy (and stationary) chair normally, now grip the seat of the chair with your thumbs on the inside of your hands. Walk your feet out in front of you until your bottom is off the seat. Your knees should be slightly bent and your body weight should be in your arms. Bend your elbows, dipping your body towards the floor. Press back to the top. I would suggest 3-4 sets as many as you are comfortable doing.

#2 Wall Push-Offs -
Think of this like a push-up, only easier. Stand with your feet 2-3 feet away from a sturdy wall. Lean towards the wall, and yoru body weight should shift to your arms. Slowly lower yourself toward the wall, then push yourself back away. Again, do as many as you feel comfortable with, and then repeat 2-3 more times.

#3 Diamond push-ups -
Kind of an advanced manuever really, you would get yourself into proper push-up position, then walking your hands together under your chest and placing your index fingers and thumbs together to form the two points of the diamond. Lowering yourself to them and then pushing back up focuses on your triceps and back of your arms.

There's no subsititute for some good old fashioned working out! Good luck!

Answer 5

Not sure. I have tried everything. I go to the gym and I use machines that target under arms and I have elastic bands and I have 1 purple exercise ball to help tone my arms and nothing has helped. I think I have too much loose skin. I am 134 but I used to be 210.

Answer 6

I do that exercise like 4 times a day!

Answer 7

Get some light weights and bend over a chair and raise your arms behind you and lift the weights. It works wonders!

Answer 8

My legs are nice and I've lost a lot of belly fat but still have fat on underside of my arms! Sorry I don't have an answer but GOOOD question, I'll check back for the answer!

Answer 9

try doing sports like volleyball and basketball you'll get guaranteed weight loss i lost quite a few pounds doing those sports my self and i feel great and look thinner

Answer 10

Those exercise bands may help.