2006-11-14 07:49:26 · 9 answers · asked by EB 1 in Health ➔ Diet & Fitness
get your ass away from the computer and start running and go to the gym
2006-11-14 07:52:32 · answer #1 · answered by bayareart1 6 · 1⤊ 0⤋
An intensive cardio routine is good for short term wieght loss. It will help you lose that first chunk of wieght. Beyond that you will need to do wieghts to increase your muscle tone (state of constant partial contractions) in order to increase you metabolism and your daily caloric outtake. If you are going to work out for an hour a day I would recomend the first 30 minutes be intensive weight training. Light weight and lots of reps. 20 - 30. The second half hour intensive cardio. Running, biking ect. Dont let any one fill your head with that fat burning zone garbage. Working out at low intensity dose burn fat but not very much. If you want results you need to make it intensive. You will burn a lot of sugar durring the work out and your body will go into the fat burning zone for up to 24 hours after your done working out.
2006-11-14 08:01:32 · answer #2 · answered by pericaustin 1 · 0⤊ 0⤋
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
2006-11-14 07:59:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try cleansing. With a proper cleanse program, such as Isagenix, you can safely lose pounds and inches. The nine or thirty day programs really work.
I lost over 15 pounds with the nine day program!!! It's so amazing. And it's completely safe.
check out the site below
Within two months I've lost thirty pounds!!!
2006-11-14 08:01:27 · answer #4 · answered by isitlove20 2 · 0⤊ 0⤋
Burn more calories than you eat. For every 3500 calories you burn more than you eat you will lose a pound. Get rid of the Big Macs and fries and eat healthy. Eat fish, salads (without the 400 calorie dressing) and other low fat foods. Exercise, remember that you need to jog for an hour to burn 600 calories. It is better to not eat it than to try and exercise it off.
Good luck.
2006-11-14 08:10:06 · answer #5 · answered by Frank G 1 · 0⤊ 0⤋
Exercise and swtich snacks to lettuce w/fat free dressing and a large glass of water. I lost 20lbs that way.
2006-11-14 07:58:48 · answer #6 · answered by SeerOfDreams 2 · 0⤊ 0⤋
Ya better stop eating and exercise your @ss off. Your going to need it anyway cuz their going to wear you down!!!! Good-Luck!!!!
2006-11-14 07:57:37 · answer #7 · answered by Blue Eyes 4 · 0⤊ 0⤋
the Milk diet worked for me.
http://www.2424milk.com/
2006-11-14 07:58:23 · answer #8 · answered by Anonymous · 0⤊ 0⤋
crystal meth. ride the snake to weight loss
2006-11-14 07:58:27 · answer #9 · answered by Handsome Devil 4 · 0⤊ 0⤋