how can I get rid off my sides by some exercises at home because I don't have access to gym?

Answer 1

Lay on your left side. Now press yourself up onto your left elbow keeping the elbow in line with the shoulder. Place your right hand by your right ear. Widen your feet so your right leg is a little bit infront of you left leg. Pick up your hips keeping the body is a straight line. Exhale as you twist the right elbow towards the floor while sucking the belly button into the spine. Inhale and untwist. Repeat 12-15 times and switch sides.

Answer 2

thats something i struggled with before too when i had no acces to a gym. easy ways to burn calories, get your heart rate up and lose weight are, try blasting your fav. music and dance. also situps, pushups are things you can do at home. the most effective way for me is to go outside and walk!! if your able to, try jogging around the park. 3 or 4 times a week for 45 min, you will def. see the weight come off!!

Answer 3

While doing laundry, do deep knee bends, or bend from the waist while picking up one sock at a time to put in the washing machine. Reaching for socks between your feet with your legs straight, twisting your body, marching in place while watching television. Dance to aerobics shows on tv.Runniing the vacuum cleaner and dancing around it to music, Use your imagination. Good luck.

Answer 4

Just do an internet search for "oblique exercises" and you should be able to get a bunch of websites that will show you pictures of good exercises to loose your love handles....

Answer 5

Cardio, Cardio, cardio, cardio, cardio.....more cardio. I am serious. It's the hardest place to loose the fat. I would suggest running five days a week for an hour. Start doing crunches, side crunches. Make sure your eating right too.