Toning your stomach,arms and legs?

Question

What are some good exercises to TONE your body?? I'm not fat at all, I would just like to be more toned in my stomach,arms,legs,etc.

Any help would be great!! Thanks! =)

Answer 1

Pilates is a great all-over body toning routine. There are classes and tons of videos you can get. Windsor Pilates is my favorite - there are separate ones for upper body, lower body, abdominal, and then a total body and advanced one.

Answer 2

The best thing I would recommend is some strength training, such as lifting weights with the machines or else for your stomach you can do crunches and others. The crunches have especially helped me tone my stomach a lot, and since I recently lost a LOT of fat, I feel happy with having those muscles much more toned and pronounced now. For arms and legs start out with a small weight you can handle, and do a few sets of 8-10 reps and then work your way up. You wont get huge muscles or anything like a guy would since women dont have that in their physiology, but you can definitely tone them!

Answer 3

If you have time, try swimming and bicycling. Swimming will works arms and legs. Bicycling, when done properly will also get your abs. With a bike, you WANT toe clips for the pedals. The proper and efficient way to ride is not just to push the pedal down, but pull with your toes on the upward arc as well. This will nicely form calves and work your abs at the same time. Ride standing up as much as possible as well, The extended motion will tone your leg overall more than sitting will.

Answer 4

Doing squats works for me
Curls work for me

Answer 5

i got this book and it's awesome! check it out. even though i'm not a teen anymore, it still works.it's insanely easy and takes no time at alll.