How many months does it take to see positive effects in the hair, skin and nails? Do vitamins become less effective over time, do you build a 'tolerance' to them?
2006-11-14 06:27:37 · 5 answers · asked by K Girl 6 in Health ➔ Other - Health
I don't know about hair but I use vitamin B complex from time to time. I noticed that I need to use at least 30 tablets in 30 days to prevent mouth ulcers from appearing soon and to stop white marks in nails. However, in any vitamin it depends on how really the person needs them and accordingly how long he or she needs to use them.
2006-11-14 06:37:36 · answer #1 · answered by mamushkila 2 · 0⤊ 0⤋
More than likely depending on the vitamin a couple of weeks. Others start working in about an half an hour.
2006-11-14 06:35:51 · answer #2 · answered by red 2 · 0⤊ 0⤋
save taking the supplements (it takes a pair of month or so) and consistent with threat attempt eating extra B12 wealthy meals. Fortified breakfast cereals are an marvelous source of diet B12 and an rather helpful source for vegetarians (5, 6, 7).
2016-10-22 02:11:42 · answer #3 · answered by ? 4 · 0⤊ 0⤋
What kind of vitamins are you talking about?
2006-11-14 06:30:01 · answer #4 · answered by LGT 3 · 0⤊ 0⤋
Depends on ur lifestyle/smoking,stress..etc.I don't think u can build a tolerance.
2006-11-14 06:40:25 · answer #5 · answered by NeeseB 1 · 0⤊ 0⤋