2006-11-14 05:42:04 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
There's a general rule depending on how active you are and your natural metabolism.
Your body burns calories to just exist.
For sedentary or older people, multiply your weight x 10.
For average activity, multiply weight x 12.
For very active or serious exercisers, multiply x 14-16.
2006-11-14 05:47:40 · answer #1 · answered by ? 4 · 0⤊ 0⤋
Theres this thing that's kind of like a chronometer but u wear it all day or while doing exercise and it tells u how many calories u burned.
2006-11-14 05:50:33 · answer #2 · answered by Gato Volador 2 · 0⤊ 0⤋
fitday.com
2006-11-14 06:13:37 · answer #3 · answered by Jizzel 2 · 0⤊ 0⤋
www.caloriesperhour.com
2006-11-14 05:43:18 · answer #4 · answered by purple rain 5 · 0⤊ 0⤋
e{+mc}
2006-11-14 05:44:24 · answer #5 · answered by flavorlicious 2 · 0⤊ 0⤋