Is there anything i can do to promote growth hormones?

Question

Im 14 and i know im probably still growing but i was wondering if theres anything i can do i promote this growth and not stunt it in any way?

Answer 1

At 14 through 21 you are at the peak of producing growth hormone. Anything you take beyond that is like trying to pour more water into a bucket that is already overflowing.

The best thing you can do to make sure you don't stop your body from creating growth hormone is to eat properly. Cut out white sugar, white flour, and pretty much anything that comes in a box or a can. Eat fresh fruits and vegetables and lean meat.