2006-11-14 04:25:56 · 6 answers · asked by Ganit 1 in Health ➔ Mental Health
THINKKKKKKKKK read books, play chess.
2006-11-14 04:34:03 · answer #1 · answered by youngun 2 · 0⤊ 0⤋
Don't you remember I already answered that question for you? Sorry, couldn't control myself. It would depend one what type of things you forget. Long term memory or short term. Do you forget faces and names or what you read. Forget to go to work or where you put the keys.If it is not ALL areas that you have trouble with try associating one thing for or with another. If you like music, for example, turn the information you're trying to retain into a song and sing it to yourself. A person asked to say what letters comes between P and S most likely sing the abc's mentally then answer. Herbs might help. Check a health food store. Possibly an organization like the Alzheimer's association might have something to suggest. Try to get sufficient sleep each night. Lack of sleep can affect memory. Get a physical from your doctor to rule out any medical causes. Stress can also make it more difficult to memorize. Use of drugs/alcohol can affect memory. Physical exercise increases blood flow and would possibly help your brain get more nutrients. Exercise what memory you do have.
2006-11-15 01:48:23 · answer #2 · answered by fly7591 3 · 0⤊ 0⤋
ask your doc for a Rx medicine called
Vitaplex
Its Has Vitamins
2006-11-14 12:29:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Only make friends with people named Mike. That way, you save space in your head.
2006-11-14 12:38:51 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Keep your mind active by reading, writing, playing games, etc.
2006-11-14 12:41:34 · answer #5 · answered by riptide_71 5 · 0⤊ 0⤋
You can try Gingko Biloba or devils wort.
2006-11-14 12:36:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋