2006-11-14 04:04:39 · 7 answers · asked by :-) 2 in Health ➔ Diet & Fitness
Depends on the activities they do, a teen who dosent get much exercise should probably like 1600 cals, and those who get about an hour per day they should get about 2000-3000
2006-11-14 04:16:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Depends on your height, weight, and daily exercise but here is a sight that will give you an estimate on your calorie needs to maintain weight considering on your height...age...weight...and exercise level....but i hear its dangerous for ANY time to consume less than 1400 calories in a day....well i hope that helps!!!but remember this calculator is only available for estimation....
http://nutritiondata.com/calories-burned.html
please be careful and not get hung up in all the calories you consume because that is how an eating disorder develops occasionally and that is certainly not the way to go !
2006-11-14 04:26:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
No less than 1200 and no more than 2200 (depends if you are trying to loose or gain weight) 1600-1800 to maintian your current weight depending on your size and remember you are still growing and need the proper calories to develop. Visit www.my-calorie-counter.com to see how many you need and are currently consuming.
2006-11-14 04:15:48 · answer #3 · answered by Mel 4 · 0⤊ 0⤋
read tips on weight loss, calorie burning and exercise programs on this site to help you more
2006-11-14 04:10:33 · answer #4 · answered by lushy 2 · 0⤊ 0⤋
Depends on lots of things:
How tall are you?
Do you want to gain, lose, or maintain weight?
Are you active or do you sit around alot?
2006-11-14 04:10:03 · answer #5 · answered by GEEGEE 7 · 0⤊ 0⤋
around 1800
if you do your 30 mins exercise every day you should have no problem controlling your weight. dont forget to treat yourself every once in a while too! :D
2006-11-14 04:06:22 · answer #6 · answered by Anonymous · 0⤊ 0⤋
2500-3000
2006-11-14 04:05:41 · answer #7 · answered by aj 4 · 0⤊ 0⤋