I started jogging nearly two months back. I first do warm-up by walking then do a little stretching exercises and then start jogging. I generally complete nearly 3km each day and do it every alternate day. The problem is as soon as I start jogging I feel pain in lower one-third part of both legs which seem to disappear after jogging some distance. But when I come back after jogging I feel extreme pain in my left leg from the knee downwards. Occasionally I have pain in right leg also but most of the times the pain is in my left leg. While walking I sometimes feel pain in the lower parts of my legs. How can this problem be solved? I do not have any trainer and have started after learning basics from various websites. In fact the pain in left leg seem to be so excruciating that I started thinking about giving up jogging and start cycling. But I found cycling and walking boring so I want to continue jogging/ running. Any suggestions?
2006-11-14
03:17:07
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5 answers
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asked by
Roy
2
in
Health
➔ General Health Care
➔ Pain & Pain Management