which do u find more benificial??

Question

workouts in the gym or at home/outside?? i know mixing it up is best but if u can only manage one or the other.

Answer 1

Gym. Because at home the phone can ring or the kids can need something. At the Gym I'm there to workout and so that's what I do. Nothing to get in the way or sidetrack me.

Answer 2

If you are in the mood to just run, then I suggest running outside. You get such a better workout with wind resistence, incline, and the effort of pushing yourself forward.
I would go to the gym a few set days a week and then run outside some days. Make that into your routine and your whole body will be getting a wonderful workout. I also suggest a short 15-20 minute yoga tape twice a week or more. I discovered it and love it now

Answer 3

Working out in a gym is more beneficial since it provides more motivation. People are compellingly motivated in gyms due to watching others and they watching you. At a gym, one can also learn new routines and movement from watching others which helps motivate. There are also more machines and equipment for a wide range of exercises. Though many of them are not required, for those who need the frequent change, it helps with their motivation.

Working out at home can lead to other distractions which can reduce the time of the workout and provide less motivation.

Answer 4

It depends on the person . For me going to a gym with someone is best . For my dad he gets his workout by doing things the hard way at home .

Answer 5

Yard work is great and dancing is my favorite you can do it at home or out on the town and also taking a class is great and no expensive than the gym. It is fun. Also my brother plays soccor on adult league and has a ball.

Answer 6

Gym , Nothing can distract me there , I just plug my mp3 in my ears an go to it ! At home i can easily get distracted.